Weigh In record (no journal entry) for 28 January 2015
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194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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986 kcal
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Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (slow) - 40 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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