Weigh In record (no journal entry) for 15 July 2011
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103.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1955 kcal
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Fat: 51.21g | Prot: 206.97g | Carb: 174.35g.
Breakfast: Organic Bananas, Non-Fat Plain Greek Yogurt, Strawberries. Lunch: Garlic Baby Peas and Mushrooms. Dinner: Italian Sausage & Pepperoni Pizza, 14" Cheese Pizza (Thin Crust), Hot Wings. Snacks/Other: Organic 70% Dark Chocolate Bar, Mini Bagels 100% Whole Wheat, New Whey Liquid Protein (Fruit Punch), Organic Bananas, protein plus power whey shot, Plums, New Whey Liquid Protein - Grape, Cinnamon Fiber Wafers. more...
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1441 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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