Weigh In record (no journal entry) for 14 September 2009
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238.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2009:
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2181 kcal
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Fat: 81.80g | Prot: 85.86g | Carb: 276.32g.
Breakfast: cranberry juice, milk, cereal. Lunch: coffee, white roll, bacon. Dinner: yoghurt, ice cream, meringue, mixed vegetables, turkey, tikka, rice. Snacks/Other: kit kat. more...
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3299 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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grhough's weight history
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