Weigh In record (no journal entry) for 15 July 2011
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222.2 lb
Lost so far: 13.8 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1775 kcal
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Fat: 127.14g | Prot: 128.35g | Carb: 40.08g.
Breakfast: Sausage Patty, egg, California Avocados, tomato. Dinner: broccoli, tomato, mixed salad greens, hidden valley ranch, sirloin steak. Snacks/Other: advantage caramel chocolate nut roll, pork rinds. more...
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losing 1.2 lb a week
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starlamystic's weight history
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