|
w00t!
My lowest weight since Feb 2010!!!!
I'm sure it's mostly because I was slightly dehydrated this morning but oh well.
I _almost_ have abs, and that makes me feel awesome. I would guess my BF% is somewhere around 16% or so, maybe slightly less.
I am really crushing the pull ups lately, my pull up breakdown for SimpleFit Level 4, Day 3 was 10, 4, 4, 2 (20 total).
|
174.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
losing 3.5 lb a week
|