Weigh In record (no journal entry) for 28 January 2015
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1581 kcal
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Fat: 57.39g | Prot: 93.19g | Carb: 175.40g.
Breakfast: Bananas. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Pepsi Diet Pepsi, Great Value broccoli, frozen, Great Value White Cheese Mexican Style Queso Dip, White Rice, Whataburger Chicken Strip (1 Piece), Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: Unsweetened Iced Tea. more...
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2222 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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