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pgallegos
Journal
28 Jan 15
pgallegos's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
232.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 January 2015:
539 kcal
Fat: 23.83g | Prot: 26.39g | Carb: 59.71g.
Breakfast:
Scrambled Egg (Whole, Cooked), Milk (Whole Milk), Kellogg's Raisin Bran.
more...
2679 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 23 hours and 45 minutes.
more...
losing 0.1 lb a week
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