Weigh In record (no journal entry) for 21 April 2023
|
137.9 lb
Lost so far: 21.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
1540 kcal
|
Fat: 33.54g | Prot: 152.64g | Carb: 164.36g.
Breakfast: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, El Milagro Corn Maize Tortillas. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples , Kiwi Fruit, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, HEB Heb Black Forest Ham Fresh Sliced , Pepperidge Farm Whole Grain 15 Grain Bread, Bush's Best Black Beans, Quaker Rice Cakes - Chocolate Crunch, HEB Extra Lean Ground Beef 96/4, HEB Grilled Chicken Breast Boneless Skinless, Kroger Eggs (Large). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmanuelmanny's weight history
|