Weigh In record (no journal entry) for 24 April 2023
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137.6 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1353 kcal
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Fat: 29.92g | Prot: 159.86g | Carb: 111.42g.
Breakfast: HEB Heb Black Forest Ham Fresh Sliced , Pepperidge Farm Whole Grain 15 Grain Bread, HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: HEB Reduced Fat Shredded Mozzarella Cheese, Strawberries , Premier Nutrition Chocolate Almond Cereal, Quaker Rice Cakes - Chocolate Crunch, Ocean Jewel Frozen Seafood Mix. Dinner: Dannon Oikos Triple Zero - Strawberry, Egg White , Kroger Eggs (Large). more...
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losing 2.1 lb a week
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