Weigh In record (no journal entry) for 28 January 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1950 kcal
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Fat: 86.83g | Prot: 70.72g | Carb: 226.42g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Lay's Classic Potato Chips (28.3g), McAlister's Deli Chipotle Chicken Wrap. Dinner: 100% Maple Syrup, Sliced Ham (Regular, Approx. 11% Fat), Plain Pancakes. Snacks/Other: York Peppermint Pattie (Fun Size), Trader Joe's 73% Organic Dark Chocolate, Green & Black's Organic 85% Dark Chocolate. more...
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gaining 11.2 lb a week
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