Weigh In record (no journal entry) for 28 January 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2015:
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1245 kcal
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Fat: 51.74g | Prot: 111.90g | Carb: 82.11g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Scrambled Egg. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Libby's Mixed Vegetables, Mott's Applesauce (No Sugar Added), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Other: Almond Butter, Tangerines (Mandarin Oranges), Swanson White Premium Chunk Chicken Breast (3 oz). more...
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1679 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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