roblain2030's Journal, 28 January 2015

195.0 lb Lost so far: 7.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 70.54g | Prot: 115.03g | Carb: 310.42g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Panera Bread Creamy Tomato Soup with Croutons, Landshire Ham & Cheese Sandwich. Dinner: Protein Shake, Double B Scrambler Bisquit Roll. Snacks/Other: Oranges, The Biggest Loser Celery Sticks, Pound Cake. more...

3130 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...