Weigh In record (no journal entry) for 25 April 2023
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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936 kcal
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Fat: 53.36g | Prot: 75.12g | Carb: 37.41g.
Breakfast: 芝司樂 (Cheesedale) 切達原味起司片, 全家 匠醇乳香土司, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾, 米森 無加糖分離乳清蛋白飲. Lunch: 全聯 豬里肌肉片, 21世紀 雞汁溫蔬菜, 21世紀 雞腿排. Dinner: 全聯 豬五花火鍋肉片, 鮭魚. more...
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losing 0.5 lb a week
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