Weigh In record (no journal entry) for 24 April 2023
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219.6 lb
Lost so far: 38.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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299 kcal
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Fat: 12.47g | Prot: 21.42g | Carb: 24.10g.
Breakfast: Polly Leite em Pó Desnatado, Nestlé Iogurte Grego Light Baunilha. Lunch: Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Bala (Dura). more...
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losing 15.4 lb a week
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arianecarvalhommm13's weight history
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