Weigh In record (no journal entry) for 28 January 2015
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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645 kcal
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Fat: 18.39g | Prot: 60.56g | Carb: 67.74g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Fiber One Hearty Wheat Multigrain English Muffin, Trader Joe's Wild Nova Smoked Sockeye Salmon, Poached Egg. Lunch: Chicken Breast, Pennsylvania Dutch Homestyle Egg Noodles, Onions, Celery, Carrots. more...
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losing 0.6 lb a week
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