Weigh In record (no journal entry) for 24 April 2023
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178.7 lb
Lost so far: 1.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1301 kcal
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Fat: 57.25g | Prot: 157.36g | Carb: 65.47g.
Breakfast: Milk (Whole Milk) , Diesel New Zealand Whey Protein. Lunch: No Name Mozzarella Shredded Cheese, Egg. Dinner: Lilydale Chicken Breast Boneless Skinless, Avocados . Snacks/Other: Diesel New Zealand Whey Isolate, Coca-Cola Diet Coca-Cola (Can), QuestBar Chocolate Chip Cookie Dough. more...
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gaining 0.4 lb a week
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