Weigh In record (no journal entry) for 28 January 2015
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352.6 lb
Lost so far: 54.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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729 kcal
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Fat: 32.44g | Prot: 79.41g | Carb: 22.84g.
Breakfast: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Publix Boneless Skinless Chicken Thigh, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce. Dinner: Atkins Mexican-Style Chicken & Vegetables. more...
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6026 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Driving - 1 hour and 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 4 hours, Sleeping - 5 hours and 50 minutes, Desk Work - 9 hours and 20 minutes. more...
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gaining 7.0 lb a week
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