Weigh In record (no journal entry) for 25 April 2023
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207.9 lb
Lost so far: 19.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2495 kcal
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Fat: 63.59g | Prot: 102.36g | Carb: 368.75g.
Lunch: 格力高 極品咖哩（甘口）, 全家 野莓美姬飲, 全家 讚岐烏龍冷麵, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸. Dinner: 德昌 五香豆乾, 衛龍 魔芋爽(香辣味), 良澔 片烤海苔-椒鹽口味, 蘋果, 自助餐. Snacks/Other: 7-11 波士頓派. more...
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steady weight
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