Weigh In record (no journal entry) for 15 July 2011
|
200.6 lb
Lost so far: 74.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
1450 kcal
|
Fat: 67.09g | Prot: 62.07g | Carb: 167.37g.
Breakfast: Red Delicious Apples, Peanut Butter. Lunch: cole slaw, 2% Deluxe Reduced Fat American Cheese Slices, Beef Franks 97% Fat Free, Peanut Butter, Red Delicious Apples. Dinner: Chicken Lo Mein, Chicken Lo Mein. Snacks/Other: Red Delicious Apples, Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|