Weigh In record (no journal entry) for 28 January 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1446 kcal
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Fat: 59.17g | Prot: 28.56g | Carb: 195.02g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Liberte Fromage Cottage 1%, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Biskwi Teddy Bear Cookies Chocolaty Chip, Olives (Petits-Extra Larges), St-Hubert Salade de Poulet et Canneberges, Ritz Craquelins Tout Garnis, Pringles Stix Miel et Beurre, Baileys Irish Cream, Tim Hortons Mini Homestyle Bun, Tim Hortons Spicy Thai Chicken Soup (Regular). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1201 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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