Weigh In record (no journal entry) for 25 April 2023
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110.9 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1094 kcal
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Fat: 64.57g | Prot: 78.06g | Carb: 55.74g.
Breakfast: 7-11 茶葉蛋, 愛健 紅豆水, 炒青椒, 小黃瓜, Costco 西洋芹, 老妹的灶下 低碳無糖吐司原味, 宅時光 MCT油, 黑咖啡, 高麗菜. Lunch: 醬油（低鈉）, 橄欖油, 老妹的灶下 低碳無糖吐司原味, 高麗菜, 小黃瓜, 滷雞腿, Costco 西洋芹, 水煮蛋, 黑咖啡. more...
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losing 3.1 lb a week
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