Weigh In record (no journal entry) for 24 April 2023
|
144.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
1819 kcal
|
Fat: 63.29g | Prot: 84.53g | Carb: 228.68g.
Breakfast: Cameo Torta Margherita, Sojasun Latte di Soia, Caffè (Espresso). Lunch: Minestra di Legumi. Dinner: Kebab, Calvé Maionese, Patatine Fritte. Snacks/Other: Mela. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|