Weigh In record (no journal entry) for 28 January 2015
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1321 kcal
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Fat: 50.48g | Prot: 53.55g | Carb: 173.65g.
Breakfast: Cheddar Cheese, Boiled Egg, Cappuccino. Dinner: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe), Grilled or Broiled Papad (Indian Appetizer). Snacks/Other: Milk Chocolate, Grapes, Grapes, Clementines, Milk Chocolate Candies. more...
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gaining 7.7 lb a week
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