Weigh In record (no journal entry) for 28 January 2015
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311.0 lb
Lost so far: 38.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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880 kcal
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Fat: 65.25g | Prot: 35.75g | Carb: 41.00g.
Breakfast: Tillamook Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Snacks/Other: Amber Lyn Sugar Free Dark Chocolate, Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Dakota Style Jumbo Sunflower Seeds, Breyers Carb Smart Chocolate Ice Cream, Monster Beverage Absolutely Zero. more...
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losing 0.9 lb a week
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