Weigh In record (no journal entry) for 24 April 2023
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1687 kcal
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Fat: 46.03g | Prot: 88.32g | Carb: 256.80g.
Breakfast: Banana Caturra, Maçã. Lunch: Alpes Pão Integral, Power One Pasta de Amendoim Integral. Dinner: Ovo, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Quaker Farinha de Aveia, Natural Life Levedo De Cerveja, Mãe Terra Extrato de Soja, Banana Caturra, Arcor Torrone. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Sitting - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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