Weigh In record (no journal entry) for 28 January 2015
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172.4 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1483 kcal
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Fat: 27.76g | Prot: 89.11g | Carb: 225.98g.
Breakfast: Café com Leite Desnatado, Suco de Melancia. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada, Camil Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados. Dinner: Limonada, Carne do Peito de Frango, Risoto de Camarão. Snacks/Other: Pipoca, Ovo (Inteiro), Cafezinho, Banana. more...
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losing 3.1 lb a week
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simonesilva1's weight history
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