Weigh In record (no journal entry) for 28 January 2015
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2349 kcal
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Fat: 78.08g | Prot: 66.17g | Carb: 362.84g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Granulated Sugar, 2% Fat Milk. Lunch: Fruit Smoothie Drink, Cheddar Cheese, Nabisco Brown Rice Triscuit, Gala Apples. Dinner: Sunshine Cheez-It Original Snack Crackers, Progresso Light New England Clam Chowder, Campbell's Chunky New England Clam Chowder. Snacks/Other: 2% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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2939 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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kendonnak's weight history
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