Weigh In record (no journal entry) for 15 July 2011
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267.6 lb
Lost so far: 32.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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460 kcal
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Fat: 8.83g | Prot: 51.65g | Carb: 46.63g.
Breakfast: Grapefruit (Pink and Red). Lunch: Soy Sauce (Tamari), Grape Tomatoes, Pacific Red Snapper Fillet, Yellowtail Sashimi, Scallops, Lemon Juice, Spring Mix. Dinner: cherry tomatos, red onion, spinach, Tilapia (Fish). Snacks/Other: cameo apple, VIGO ALESSI THIN BREADSTICKS. more...
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losing 11.2 lb a week
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