Weigh In record (no journal entry) for 24 April 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2000 kcal
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Fat: 62.44g | Prot: 117.38g | Carb: 247.79g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Sara Lee Artesano Style Bread, Peanut Delight Creamy Peanut Butter, 1% Fat Milk. Dinner: Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 2.0 lb a week
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