Weigh In record (no journal entry) for 15 July 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1322 kcal
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Fat: 51.28g | Prot: 84.50g | Carb: 140.18g.
Breakfast: Toasted Oats Cereal. Lunch: Classic Potato Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Coleslaw, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Buffalo Chicken Wrap. more...
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3044 kcal
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Activities & Exercise:
Sitting - 9 hours, Golf (cart) - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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