Weigh In record (no journal entry) for 28 January 2015
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143.6 lb
Lost so far: 1.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1345 kcal
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Fat: 45.99g | Prot: 60.74g | Carb: 171.07g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Materne GoGo SqueeZ Applesauce - ApplePeach, Kroger White Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Vermont Cheddar Cheese (Yellow & White), Imagine Foods Creamy Garden Tomato Soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, State Fair Classic Corn Dogs, Green Peppers , Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Cucumber (with Peel) , Fresh Selections Shredded Carrots. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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meharrell18's weight history
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