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scarlson1995
Journal
28 Jan 15
scarlson1995's Journal, 28 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 28 January 2015
242.4 lb
Lost so far:
0 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
2360 kcal
Fat: 114.00g | Prot: 84.00g | Carb: 252.00g.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Taco Bell Beefy Cheddar Crunchwrap Slider, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
more...
3417 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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