Weigh In record (no journal entry) for 24 April 2023
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337.6 lb
Lost so far: 7.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2325 kcal
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Fat: 112.77g | Prot: 125.24g | Carb: 198.02g.
Breakfast: Blue Seal Kielbasa. Lunch: Shrimp Tempura, Jack's Chicken Fingers, Baked or Fried Coated Chicken Wing with Skin, Crab Rangoon, Panda Express Hot & Sour Soup (Cup), Panda Express Crispy Noodles. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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gaining 3.9 lb a week
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