jfmueller's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

202.4 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

1794 kcal

Fat: 69.63g | Prot: 70.00g | Carb: 220.58g. Breakfast: Gut & Günstig Hinter Kochschinken, Roggenbrot, Tee, Milch (Vollmilch), Seitenbacher Bio-Müsli # 545. Lunch: Roggenbrot, Spiegelei ohne Fett. Dinner: Schinkenpizza. Snacks/Other: Borggreve Gewürz-Spekulatius, Tee, Belmont Milchkaffee. more...

2574 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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jfmueller's Journal, 28 January 2015

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