Gammie57's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

234.8 lb Lost so far: 45.2 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1555 kcal

Fat: 53.00g | Prot: 61.00g | Carb: 216.00g. Lunch: Kit Kat Bar, 6" Steak & Cheese. Dinner: Kit Kat Bar, 6" Steak & Cheese. Snacks/Other: Fruit Chillers. more...

3903 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Shopping - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Gammie57's Journal, 15 July 2011

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