millerst's Journal, 15 July 2011

281.6 lb Lost so far: 16.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 8.00g | Prot: 83.00g | Carb: 32.00g.   Breakfast: 100% Whey Protien. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Deli Select Ultra Thin Honey Ham. Snacks/Other: Whey Isolate 28. more...

3237 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...