Weigh In record (no journal entry) for 15 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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1051 kcal
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Fat: 53.71g | Prot: 47.23g | Carb: 71.66g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, coffee, Strawberries, Blueberries (Unsweetened, Frozen), Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Grilled Chicken Salad. Snacks/Other: Cashew Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1693 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 3.5 lb a week
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