Weigh In record (no journal entry) for 24 April 2023
|
209.8 lb
Lost so far: 6.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
918 kcal
|
Fat: 32.82g | Prot: 43.00g | Carb: 104.63g.
Breakfast: Latte Coffee. Lunch: Texas Roadhouse BBQ Ribs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Chicken Wing (Skin Eaten), Ritz Crackers - Fresh Stack, Hard Candy. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinlyoung's weight history
|