Weigh In record (no journal entry) for 24 April 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1036 kcal
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Fat: 58.35g | Prot: 36.95g | Carb: 102.45g.
Breakfast: Sızma Zeytinyağı, Siyah Zeytin, Calve Acı Sos, Bal, Limon Suyu, Salatalık, Domatesler, Tereyağı, Yumurta, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Kuru Hurma, Latte Kahve, Kavrulmuş Karışık Kuruyemiş. more...
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losing 0.9 lb a week
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sevmuskuz's weight history
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