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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2058 kcal
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Fat: 82.52g | Prot: 106.91g | Carb: 225.14g.
Breakfast: Colun Yoghurt Batido Natural Light, Alto La Cruz Avellanas Tostadas Nacional, Lider Maní sin Sal, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Piña, Jumbo Bistec Asiento , Garbanzos Cocidos, Colun Quesillo, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Natur Natur de Maiz, Colun Protein Plus Yoghurt Frutilla Platano, American Classic Pancake Syrup Regular, American Classic Pancake & Waffle Mix, Colun Leche Semi Descremada. Snacks/Other: Lider Mani Tostado sin Sal, Alto La Cruz Avellanas Tostadas Nacional. more...
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steady weight
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