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olgierdd
Journal
15 Jul 11
olgierdd's Journal, 15 July 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 15 July 2011
164.8 lb
Lost so far:
42.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1889 kcal
Fat: 61.97g | Prot: 83.56g | Carb: 174.54g.
Breakfast:
Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread.
Lunch:
White Table Wine, California Rolls.
Dinner:
White Table Wine, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon.
Snacks/Other:
Pink Lady Apples, Coffee with Cream.
more...
2237 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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