Darcy67's Journal, 24 April 2023

A1C 5.9
BP 114/79
Dr wants me to track calories...also get 80-100g of protein per day. Suppose I should start that.

284.6 lb Lost so far: 5.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

losing 0.5 lb a week

Comments

I find it challenging to get enough protein in too. This helps. Good luck.

24 Apr 23 by member: Mari Morr


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Darcy67's weight history