Weigh In record (no journal entry) for 24 April 2023
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1054 kcal
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Fat: 52.71g | Prot: 42.85g | Carb: 103.71g.
Breakfast: Publix Chocolate Croissant, Coffee with Milk. Lunch: Tortilla Corn Chips, Lentil Soup. Dinner: Olive Oil, Mixed Salad Greens, Buf Burrata, Trader Joe's Multigrain Crackers, Cooked Asparagus (from Fresh), Great Value Sharp Cheddar Cheese, Egg Noodles (Enriched, Cooked), Scallops. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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