Weigh In record (no journal entry) for 23 April 2023
|
169.8 lb
Lost so far: 23.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
476 kcal
|
Fat: 33.33g | Prot: 24.73g | Carb: 19.29g.
Breakfast: Café, Bisca Digestive, Norrmejerier Norrlandsost, Café. Lunch: Bacon, Queijo Edam, Azeitonas (Pequenas-Muito Grandes). Dinner: Powerking Sugarfree. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|