Weigh In record (no journal entry) for 24 April 2023
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1375 kcal
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Fat: 54.46g | Prot: 42.15g | Carb: 186.57g.
Breakfast: Irresistibles Beurre d'amande, Crêpes Nature, Bob's Red Mill Chia Seed, Gruau. Lunch: Irresistibles Pesto au Basilic, Fromage Cheddar, Pain Grillé Multigrain. Dinner: Gâteau Blanc (sans Glaçage), Bleuets (Sucrés, Congelés), Lactantia Beurre Salé, Filet Mignon de Porc, Riz Basmati (Cuit). Snacks/Other: Ruffles Regular Potato Chips, Mûres. more...
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2778 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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