Weigh In record (no journal entry) for 15 July 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1174 kcal
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Fat: 47.78g | Prot: 46.71g | Carb: 147.50g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Diet Lemon Iced Tea. Dinner: Italian Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Gala Apples. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 5 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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