Weigh In record (no journal entry) for 24 April 2023
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152.3 lb
Lost so far: 38.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1699 kcal
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Fat: 84.50g | Prot: 91.20g | Carb: 35.00g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Country Crock Churn Style , Perfect Egg White Bread, Chicharrones Original Pork Skins. Dinner: Great Value Havarti Semisoft Cheese , Smithfield Signature Ground Pork, Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Florets. Snacks/Other: Tequila, Truly Margarita. more...
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1864 kcal
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Activities & Exercise:
Weights - 46 minutes, Sleeping - 4 hours and 57 minutes, Resting - 15 hours and 41 minutes, Desk Work - 2 hours and 36 minutes. more...
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gaining 4.0 lb a week
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