Weigh In record (no journal entry) for 24 April 2023
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305.8 lb
Lost so far: 10.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1643 kcal
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Fat: 136.33g | Prot: 83.98g | Carb: 16.10g.
Breakfast: Брокколи, Сливочное Масло, Оливковое Масло, Philadelphia Original Cream Cheese, Open Nature Ground Turkey Patty, Яйцо. Lunch: Цветная Капуста, Open Nature Ground Turkey Patty, Philadelphia Original Cream Cheese, Оливковое Масло, Сливочное Масло, Яйцо. more...
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gaining 0.3 lb a week
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