Weigh In record (no journal entry) for 24 April 2023
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1607 kcal
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Fat: 84.48g | Prot: 91.35g | Carb: 115.10g.
Breakfast: Calavo Avocado, Toasted Sour Dough Bread, IHOP Fried Eggs. Lunch: Land O'Lakes Salted Butter, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup, Toasted Sour Dough Bread. Dinner: Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Choceur Rich Dark Chocolate. more...
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gaining 2.8 lb a week
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