khangee's Journal, 24 April 2023

197.7 lb Lost so far: 33.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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561 kcal

Fat: 13.59g | Prot: 7.85g | Carb: 109.58g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Pecans, Bananas, Ocean Spray Craisins Dried Cranberries, Honey. more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...